Individual Nutrition Counseling

Available in person or virtual.

My personalized counseling will include an assessment of your medical history, laboratory findings, and your readiness for change. Together we will create a customized plan that will focus on creating healthier habits, and the tools to stick with them. I see clients for a variety of reasons, including:

  • General health and wellness

  • Mindful and intuitive eating

  • Weight management (loss, gain, maintenance)

  • Gastrointestinal health (i.e. IBS, IBD, Celiac Disease, GERD or Acid Reflux, diverticulosis, constipation)

  • Cardiac health (high blood pressure, high cholesterol)

  • Blood sugar control and diabetes management

  • Polycystic Ovary Syndrome (PCOS)

  • Pre and post natal nutrition

  • Fertility

Package options:  

Together we will create a customized plan that will focus on creating healthier habits, and the tools to stick with them.

Starter kit:

Your package will include:

  • Initial consultation

  • Three 45- minute follow-up sessions  

  • Email recap of each session including goals from that session, recipes, educational handouts and tips

  • Unlimited email communication in between sessions

  • Daily feedback on your food log via the gethealthie online portal   

Customized Package Part I

Your package will include:

  • Initial consultation

  • Five 45-minute follow up sessions

  • Email recap of session including personalized plan with big picture goals and small action steps

  • Unlimited email communication in between sessions.

  • Daily feedback on your food log via the gethealthie online portal   

Customized Package Part II

Your package will include:

  • Initial consultation

  • Ten 45-minute follow up sessions  

  • Email recap of each session including goals from that session, recipes, educational handouts and tips

  • Unlimited email communication in between sessions

  • Daily feedback on your food log via the gethealthie online portal   

A la carte options:

35 minute general information session: For those who have basic nutrition questions or want some general guidance. This does not include an individualized program.

75 minute initial consultation: Clients will receive a nutrition assessment, an individualized program and simple recipe ideas.

45 minute follow- up session: Clients will be able to check in and assess how their plan is going and any changes that need to be made.

*Your health tailored to you. Based on lifestyle, food preferences, health goals and metabolic needs. Customize a program to suit your needs

Grocery Store Tour

With thousands of food items, the grocery store can be a very overwhelming place! I will meet you at your favorite local grocery store where we will roam the aisles to find healthy and tasty foods to fit your palate, schedule and wallet. Learn insider tips and tricks on how to grocery shop effectively! We’ll talk about everything from label reading to ingredient prep. Available for groups or one-on-one.

Pantry Makeover

A well-stocked pantry is a must for busy people. I will come to your home to revamp the food in your kitchen pantry to fit your needs for health and wellness. We will discuss everything from food packaging and storage to food labels and ingredients to help you become a smarter shopper.