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      <image:caption>Talk of diets, food and weight are often brought up. Although we cannot control what people say, do or act, we can control how we choose to respond! Learn what boundary setting can look like during the holiday season and how to effectively communicate them to loved ones.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Brittany Modell, MS, RD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Brittany Modell, MS, RD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Brittany Modell, MS, RD</image:title>
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      <image:title>About Brittany Modell, MS, RD</image:title>
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      <image:title>About Brittany Modell, MS, RD</image:title>
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      <image:title>About Brittany Modell, MS, RD</image:title>
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      <image:title>About Brittany Modell, MS, RD</image:title>
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      <image:title>Intuitive Eating and Body Image Coaching - “Brittany helped me change my relationship with food which was previously wrapped up in so much frustration and negativity. She helped me develop an understanding of my body’s innate hunger and need for food, which has allowed me to become more curious and compassionate for myself.”</image:title>
      <image:caption>/ Melissa /</image:caption>
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      <image:title>Intuitive Eating and Body Image Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Intuitive Eating and Body Image Coaching - My day-to-day life has become noticeably easier in terms of feeling more at ease in my body and making food choices based on my desires rather than past restrictions.</image:title>
      <image:caption>/ Randi /</image:caption>
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      <image:title>1:1 Coaching (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>1:1 Coaching (Copy) - “I now truly listen to what I’m craving and hunger cues. I no longer limit myself to such a small amount of calories (I don’t count calories at all!)”</image:title>
      <image:caption>/ Amanda /</image:caption>
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      <image:title>1:1 Coaching (Copy) - “Brittany helped me change my relationship with food which was previously wrapped up in so much frustration and negativity. She helped me develop an understanding of my body’s innate hunger and need for food, which has allowed me to become more curious and compassionate for myself.”</image:title>
      <image:caption>/ Melissa /</image:caption>
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      <image:title>1:1 Coaching (Copy) - “Brittany has helped me heal in so many ways. I now listen to my body, and don’t attach my worth to whatever size it may be or will be. She has changed my life! ”</image:title>
      <image:caption>/ Amanda /</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brittanymodellrd.com/11-coaching-copy-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1632065054033-W7MH848PWKY11L4HCIYH/pexels-daria-shevtsova-1824353-EDIT.jpg</image:loc>
      <image:title>1:1 Coaching (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1632065168790-F2ICLUJOUVVDX1C4PTJ4/ModellBYMICHELLEROSEPHOTO_08162020_DSC_5621_R1_websize.jpg</image:loc>
      <image:title>1:1 Coaching (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1632365714693-BZKISO0EKR2KQLRCWPAL/pexels-rodnae-productions-6518970.jpg</image:loc>
      <image:title>1:1 Coaching (Copy) - “I now truly listen to what I’m craving and hunger cues. I no longer limit myself to such a small amount of calories (I don’t count calories at all!)”</image:title>
      <image:caption>/ Amanda /</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1632367438884-WDH8S4X3IPXO2FJJV63C/ModellBYMICHELLEROSEPHOTO_08162020_DSC_5971_R1_websize+%281%29.jpg</image:loc>
      <image:title>1:1 Coaching (Copy) - “Brittany helped me change my relationship with food which was previously wrapped up in so much frustration and negativity. She helped me develop an understanding of my body’s innate hunger and need for food, which has allowed me to become more curious and compassionate for myself.”</image:title>
      <image:caption>/ Melissa /</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1632366563968-D15CT3M9EOA4YEZI7AOH/pexels-polina-tankilevitch-8538994.jpg</image:loc>
      <image:title>1:1 Coaching (Copy) - “Brittany has helped me heal in so many ways. I now listen to my body, and don’t attach my worth to whatever size it may be or will be. She has changed my life! ”</image:title>
      <image:caption>/ Amanda /</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brittanymodellrd.com/eating-disorder-recovery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1632065054033-W7MH848PWKY11L4HCIYH/pexels-daria-shevtsova-1824353-EDIT.jpg</image:loc>
      <image:title>Eating Disorder Recovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1692315880051-6TFRS8RJOKP4B5N49XAE/image-asset.jpeg</image:loc>
      <image:title>Eating Disorder Recovery - “Brittany has helped me heal in so many ways. I now listen to my body, and don’t attach my worth to whatever size it may be or will be. She has changed my life! ”</image:title>
      <image:caption>/ Amanda /</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1632367438884-WDH8S4X3IPXO2FJJV63C/ModellBYMICHELLEROSEPHOTO_08162020_DSC_5971_R1_websize+%281%29.jpg</image:loc>
      <image:title>Eating Disorder Recovery - Eating Disorder Recovery has enabled me to add variety and excitement back into food. I no longer have to plan my entire day around rationing calories. I have freedom to eat when I go out for meals since I don’t immediately choose the lowest calorie option.</image:title>
      <image:caption>/ Jessica /</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1632069395406-4GJQUJQGK4ZHUKD149US/ModellBYMICHELLEROSEPHOTO_08162020_DSC_5621_R1_websize.jpg</image:loc>
      <image:title>Eating Disorder Recovery - Our work together will include:</image:title>
      <image:caption>Supporting nutritional adequacy Untangling emotions from food choices Eating with more flexibility Challenging the eating disorder voice Incorporating self-care Cultivating a kinder body image and so much more including customized support specific to you and your needs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1692032074738-ZMHMBGPIRH68TT4MJYEH/image-asset.jpeg</image:loc>
      <image:title>Eating Disorder Recovery - “ I have not binged in months and I no longer feel the need to”</image:title>
      <image:caption>/ Emily /</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brittanymodellrd.com/eating-with-adhd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1632065054033-W7MH848PWKY11L4HCIYH/pexels-daria-shevtsova-1824353-EDIT.jpg</image:loc>
      <image:title>Eating with ADHD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1692818376207-DWLF5F22SI3JVBZVGVC3/image-asset.jpeg</image:loc>
      <image:title>Eating with ADHD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1692036253751-5SHDQZ7BNBQGNRLH4SX0/image-asset.jpeg</image:loc>
      <image:title>Eating with ADHD - ADHDers report more frequency of higher stress levels and have higher cortisol levels than non-ADHDers. They are also 4x more likely to develop and be diagnosed with an Eating Disorder.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1632365714693-BZKISO0EKR2KQLRCWPAL/pexels-rodnae-productions-6518970.jpg</image:loc>
      <image:title>Eating with ADHD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brittanymodellrd.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.brittanymodellrd.com/fees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1692727606844-50U89QF1X89EFVTPI238/image-asset.jpeg</image:loc>
      <image:title>Policies and Rates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.brittanymodellrd.com/testimonials</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-09-30</lastmod>
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  <url>
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    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/1983b47b-2f30-41e7-ad7c-cd94103f9b33/image-asset.jpg</image:loc>
      <image:title>Testimonials ALT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/96e5ea6d-de27-466c-ba4d-67929668e296/BM-Stars01.png</image:loc>
      <image:title>Testimonials ALT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/96e5ea6d-de27-466c-ba4d-67929668e296/BM-Stars01.png</image:loc>
      <image:title>Testimonials ALT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/96e5ea6d-de27-466c-ba4d-67929668e296/BM-Stars01.png</image:loc>
      <image:title>Testimonials ALT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/96e5ea6d-de27-466c-ba4d-67929668e296/BM-Stars01.png</image:loc>
      <image:title>Testimonials ALT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/96e5ea6d-de27-466c-ba4d-67929668e296/BM-Stars01.png</image:loc>
      <image:title>Testimonials ALT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/96e5ea6d-de27-466c-ba4d-67929668e296/BM-Stars01.png</image:loc>
      <image:title>Testimonials ALT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/96e5ea6d-de27-466c-ba4d-67929668e296/BM-Stars01.png</image:loc>
      <image:title>Testimonials ALT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brittanymodellrd.com/freeadhdguide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfd6fe170e80208b66a6dd1/0b6ecb31-b883-475b-8f23-90ff3dbb69e6/ADHD+Friendly+Meal+%26+Snack+Guide.jpg</image:loc>
      <image:title>FREE ADHD Snack Guide</image:title>
    </image:image>
  </url>
</urlset>

