My Approach to Nutrition Counseling

As a Registered Dietitian, Certified Intuitive Counselor, and Body Image Coach, my approach is rooted in Intuitive Eating, self-compassion and mindfulness. I work from a trauma- informed, HAES (Health at Every Size) and weight inclusive lens, because I truly believe that all bodies are good bodies and deserve love and respect.

My relationship with clients is therapeutic and collaborative, focusing on the whole person, not a number on the scale.

Whether you’re seeking support to help from an eating disorder or disordered eating, improve your relationship with food and body, or learn to eat with ADHD, anxiety, or depression, I will always meet you where you are.

I help clients transform their relationship with food by providing the tools to break free from diet culture and relearn how to trust their bodies. Together we will move beyond fixation and control toward peace, self-acceptance, and true nourishment.

Every client’s journey is unique, and I provide personalized guidance and support as you embark on your own path to food freedom.