Brittany Modell
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Brittany Modell
Nutrition and Wellness
35 Years, 35 Lessons: What Life Has Taught Me So Far
35 Years, 35 Lessons: What Life Has Taught Me So Far

As I reflect on the my 35 years of life, these are some of the lessons I have learned along the way.

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Body Image, Eating Disorders, Food and Nutrition, Intuitive EatingBrittany ModellJanuary 14, 2025bodyimage, mentalhealth, lifelessons
How to be Successful When Eating with ADHD
How to be Successful When Eating with ADHD

People with ADHD tend to have an increase need for dopamine, which often comes in the form of food.

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Food and Nutrition, IntuitiveEatingBrittany ModellJanuary 3, 2025ADHD, eatingwithadhd, intuitiveeatingComment
The Art of Saying No: Boundaries for a Peaceful Holiday Season
The Art of Saying No: Boundaries for a Peaceful Holiday Season
Brittany ModellNovember 23, 2024
20 Affirmations to Help You Improve Your RelationshipWith Food and Your Body
20 Affirmations to Help You Improve Your RelationshipWith Food and Your Body
Brittany ModellNovember 16, 2023 Comment
4 Tips to Survive the Holidays When Healing Your Relationship with Food and Body Image
4 Tips to Survive the Holidays When Healing Your Relationship with Food and Body Image
Body Image, Eating Disorders, Intuitive Eating, Food and NutritionBrittany ModellNovember 14, 2023Intuitiveeating, bodyimage, selfcompassion, boundaries

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